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Extrinsic Motivation Quotes

Extrinsic Goals and Motivation: 11 Quotes to Help You Understand and Avoid Them

What is Extrinsic Motivation?

Extrinsic motivation is the drive to engage in an activity to gain rewards or avoid punishments.

Why You Should Avoid Extrinsic Motivation

Extrinsic motivation can lead to the following negative consequences:

  • Decreased creativity and innovation
  • Reduced motivation when the rewards are gone
  • Increased anxiety and stress

11 Quotes on Extrinsic Goals and Motivation

Here are 11 quotes on extrinsic goals and extrinsic motivation to help you understand them better and avoid them:

"The only true incentive is a desire from within."

- Ayn Rand

"Extrinsic motivation is like a sugar high. It gives you a quick burst of energy, but it doesn't last and it can lead to a crash."

- Daniel H. Pink

"Intrinsic motivation is the key to long-term success and happiness."

- Edward Deci

"Extrinsic motivation is a double-edged sword. It can be helpful in the short term, but it can also be harmful in the long term."

- Richard Ryan

"The best way to motivate yourself is to find a purpose that you care about and then align your goals with that purpose."

- Simon Sinek

"Extrinsic goals are often short-lived and superficial. Intrinsic goals are more likely to lead to lasting happiness."

- Mihaly Csikszentmihalyi

"The most successful people are those who are motivated by intrinsic rewards, such as the satisfaction of a job well done or the joy of learning."

- Alfie Kohn

"Extrinsic rewards can be a temporary boost, but they don't create lasting change."

- Marshall Goldsmith

"The key to motivation is to find something that you are passionate about and then to set goals that are aligned with your passion."

- Tony Robbins

"Extrinsic motivation is like a fire. It can be bright and hot, but it can also burn you."

- Lao Tzu

"The only lasting motivation is the kind that comes from within."

- Marcus Aurelius

By understanding and avoiding extrinsic goals and motivation, you can create a more fulfilling and successful life.


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